Amato's - Italian Potato Wedges Amato's Specialties has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Amato's - Italian Potato Wedges Amato's Specialties has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 80% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.32 mg | 0.03% | Bottom 30% | Low |
| Iron | 0.96 mg | 5.3% | Mid 40% | Average |
| Sodium | 132.1 mg | 5.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.48% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 412 mg 17.2%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 4.1 g16.4%
Sugars 3.5 g
Protein 4.1 g 8.2%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 0.1% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Armour - Lunch Bucket Rings 'N Franks..
Per 100g | Calories 107
Protein 2.9 g | Carbs 14.3 g | Fat 4.3 g
Amy's - Bean and Rice Burrito Non..
Per 100g | Calories 165
Protein 5.3 g | Carbs 28.2 g | Fat 3.5 g
Muscle Milk - Light Lower Calorie..
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
Jenny Craig - Cheese Ravioli
Per 100g | Calories 99
Protein 4.9 g | Carbs 15.2 g | Fat 2.5 g
Amato's - Eggplant Rollups
Per 100g | Calories 140
Protein 5.3 g | Carbs 10.9 g | Fat 8.5 g
Amato's - Ravioli Pasta Sauce Dinner..
Per 100g | Calories 137
Protein 6.4 g | Carbs 17.6 g | Fat 4.9 g
Amato's - Grilled Chicken & Spinach -..
Per 100g | Calories 243
Protein 9.4 g | Carbs 20.7 g | Fat 12.1 g
Amato's - Regular Italian Small Cold..
Per 100g | Calories 217
Protein 5.4 g | Carbs 21.8 g | Fat 12.1 g
