Amato's - Grilled Chicken & Spinach - 16 Inch Slice Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 9.25 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Amato's - Grilled Chicken & Spinach - 16 Inch Slice Pizza, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.2 mg | 1.3% | Bottom 30% | Low |
| Iron | 9.3 mg | 51.4% | Top 10% | Very High |
| Sodium | 417.6 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 3.6 g | 17.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 551 Calories from Fat 248
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 948 mg 39.5%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 2.7 g10.8%
Sugars 2.9 g
Protein 21.3 g 42.6%
Vitamin A 1% Vitamin C 38.3%
Calcium 3% Iron 116.7%
*Based on a 2000 Calorie diet
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