Amy's - Bean and Rice Burrito Non Dairy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Bean and Rice Burrito Non Dairy has been given a composite ranking of 78, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 65
Protein 2.5 g | Carbs 8.2 g | Fat 2.5 g
Per 100g | Calories 78
Protein 6.3 g | Carbs 7.8 g | Fat 2.4 g
Per 100g | Calories 107
Protein 2.9 g | Carbs 14.3 g | Fat 4.3 g
Per 100g | Calories 69
Protein 1.3 g | Carbs 14.6 g | Fat 0.99 g
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 112
Protein 4.4 g | Carbs 14.6 g | Fat 3.9 g
Per 100g | Calories 182
Protein 6.5 g | Carbs 27 g | Fat 5.3 g
Per 100g | Calories 159
Protein 3.1 g | Carbs 25.6 g | Fat 5.3 g