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Amy's Bean and Rice Burrito Non Dairy - Nutrition Facts and detailed Analysis
78

Bean and Rice Burrito Non Dairy

Amy's - Bean and Rice Burrito Non Dairy has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amy's - Bean and Rice Burrito Non Dairy has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium323.3 mg13.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%Mid 40%Average
Dietary Fiber2.9 g11.8%Mid 40%Average
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0.3 g1.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 550 mg 22.9%

Total Carbohydrates 48 g 16%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 9 g 18%

Vitamin A 4% Vitamin C 6%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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