Amy's - Bean and Rice Burrito Non Dairy has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amy's - Bean and Rice Burrito Non Dairy has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.8% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.3 g | 1.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 48 g 16%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 9 g 18%
Vitamin A 4% Vitamin C 6%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
FreshDirect - Pizza Roll Kids' Lunch..
Per 100g | Calories 65
Protein 2.5 g | Carbs 8.2 g | Fat 2.5 g
Pacific - Natural Foods Stew Beef..
Per 100g | Calories 78
Protein 6.3 g | Carbs 7.8 g | Fat 2.4 g
Armour - Lunch Bucket Rings 'N Franks..
Per 100g | Calories 107
Protein 2.9 g | Carbs 14.3 g | Fat 4.3 g
Amato's - Italian Potato Wedges..
Per 100g | Calories 69
Protein 1.3 g | Carbs 14.6 g | Fat 0.99 g
Amy's - Chunky Vegetable Soup
Per 100g | Calories 26
Protein 1.3 g | Carbs 5.7 g | Fat 0 g
Amy's - Curried Lentil Soups Indian..
Per 100g | Calories 112
Protein 4.4 g | Carbs 14.6 g | Fat 3.9 g
Amy's - Bean and Cheese Burrito
Per 100g | Calories 182
Protein 6.5 g | Carbs 27 g | Fat 5.3 g
Amy's - Kids Meals Baked Ziti
Per 100g | Calories 159
Protein 3.1 g | Carbs 25.6 g | Fat 5.3 g
