Amato's - Grilled Eggplant Marinara has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Grilled Eggplant Marinara has been given a composite ranking of 76, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 20% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 161.9 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 539 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 9.8 mg 3.3%
Sodium 1063.6 mg 44.3%
Total Carbohydrates 91 g 30.3%
Dietary Fiber 9.6 g38.4%
Sugars 14.2 g
Protein 18.7 g 37.4%
Vitamin A 2% Vitamin C 51%
Calcium 11% Iron 27.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 2 g | Carbs 9 g | Fat 6 g
Per Serving | Calories 577
Protein 22 g | Carbs 36 g | Fat 42 g
Per Serving | Calories 92
Protein 2.9 g | Carbs 7.8 g | Fat 5.8 g
Per Serving | Calories 394
Protein 16 g | Carbs 30 g | Fat 23 g
Per 100g | Calories 156
Protein 5 g | Carbs 22.7 g | Fat 5 g
Per 100g | Calories 289
Protein 15.1 g | Carbs 21.1 g | Fat 14.1 g
Per 100g | Calories 197
Protein 8 g | Carbs 23.9 g | Fat 5.8 g
Per 100g | Calories 240
Protein 20.3 g | Carbs 19.9 g | Fat 8.4 g