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Amato's Grilled Eggplant Marinara - Nutrition Facts and detailed Analysis
76

Grilled Eggplant Marinara

Amato's - Grilled Eggplant Marinara has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Grilled Eggplant Marinara has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15.2 IU0.3%Mid 40%Average
Vitamin C4.7 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Iron0.76 mg4.2%Mid 40%Average
Sodium161.9 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat0.33 g1.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 539 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 1063.6 mg 44.3%

Total Carbohydrates 91 g 30.3%

Dietary Fiber 9.6 g38.4%

Sugars 14.2 g

Protein 18.7 g 37.4%

Vitamin A 2% Vitamin C 51%

Calcium 11% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/amatos-sandwich-shops/grilled-eggplant-marinara/4067/20302 Embed Table:

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