Amato's - Veggie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Amato's - Veggie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 53% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 147.7 mg | 14.8% | Top 30% | High |
| Iron | 1.8 mg | 10.1% | Top 30% | High |
| Sodium | 419 mg | 17.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 11.8 mg 3.9%
Sodium 368.7 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 7 g 14%
Vitamin A 11% Vitamin C 6%
Calcium 13% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Blackboard Bistro - Good Earth..
Per 100g | Calories 535
Protein 18 g | Carbs 67 g | Fat 25 g
Runza - Mini M&M's Topping
Per 100g | Calories 495
Protein 4.9 g | Carbs 67.9 g | Fat 23.5 g
Runza - 1/4 lb. Legend Supreme
Per 100g | Calories 378
Protein 22.7 g | Carbs 30.5 g | Fat 18.2 g
Runza - Junior Cheeseburger (The..
Per 100g | Calories 205
Protein 10.7 g | Carbs 20.1 g | Fat 9.4 g
Amato's - Grilled Eggplant Marinara
Per 100g | Calories 82
Protein 2.8 g | Carbs 13.9 g | Fat 1.9 g
Amato's - Greek
Per 100g | Calories 156
Protein 5 g | Carbs 22.7 g | Fat 5 g
Amato's - Chicken Parmigiana
Per 100g | Calories 240
Protein 20.3 g | Carbs 19.9 g | Fat 8.4 g
Amato's - Pasta Bucket
Per 100g | Calories 128
Protein 4.7 g | Carbs 23.5 g | Fat 1.6 g
