Amato's - Chicken Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.
The food contains 19.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 9.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Amato's - Chicken Parmigiana Large Hot Sandwiches has been given a composite ranking of 42, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 32% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 9.2 mg | 50.9% | Top 10% | Very High |
Sodium | 570.8 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 994 Calories from Fat 313
% Daily Value *
Total Fat 34.8 g 53.5%
Saturated Fat 12.9 g 64.5%
Trans Fat
Cholesterol 191 mg 63.7%
Sodium 2369 mg 98.7%
Total Carbohydrates 82.5 g 27.5%
Dietary Fiber 4.5 g18%
Sugars 8.5 g
Protein 84.2 g 168.4%
Vitamin A 0.2% Vitamin C
Calcium 5.4% Iron 211.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 211
Protein 8.8 g | Carbs 18 g | Fat 8.8 g
Per 100g | Calories 350
Protein 20 g | Carbs 41 g | Fat 12 g
Per 100g | Calories 173
Protein 9.7 g | Carbs 16.5 g | Fat 7.4 g
Per 100g | Calories 226
Protein 10.1 g | Carbs 17.5 g | Fat 12.8 g
Per 100g | Calories 187
Protein 9.2 g | Carbs 18.3 g | Fat 7.3 g
Per 100g | Calories 134
Protein 5.4 g | Carbs 22.2 g | Fat 2.5 g
Per 100g | Calories 186
Protein 7.5 g | Carbs 23.6 g | Fat 5.3 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 17.2 g | Fat 8.7 g