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Amato's Chicken Parmigiana Large Hot Sandwiches - Nutrition Facts
42

Chicken Parmigiana Large Hot Sandwiches

Amato's - Chicken Parmigiana Large Hot Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 19.88g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 9.16 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Amato's - Chicken Parmigiana Large Hot Sandwiches has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat32%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron9.2 mg50.9%Top 10%Very High
Sodium570.8 mg23.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat3.1 g15.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 994 Calories from Fat 313

% Daily Value *

Total Fat 34.8 g 53.5%

Saturated Fat 12.9 g 64.5%

Trans Fat

Cholesterol 191 mg 63.7%

Sodium 2369 mg 98.7%

Total Carbohydrates 82.5 g 27.5%

Dietary Fiber 4.5 g18%

Sugars 8.5 g

Protein 84.2 g 168.4%

Vitamin A 0.2% Vitamin C

Calcium 5.4% Iron 211.1%

*Based on a 2000 Calorie diet

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