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Amato's Turkey Well Sandwiches - Nutrition Facts and detailed Analysis
53

Turkey Well Sandwiches

Amato's - Turkey Well Sandwiches has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 17.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 5.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Amato's - Turkey Well Sandwiches, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat41%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • High in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4.3 IU0.1%Mid 40%Average
Vitamin C5 mg8.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.4 mg1.1%Bottom 30%Low
Iron5.7 mg31.6%Top 10%Very High
Sodium589.7 mg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%Mid 40%Average
Dietary Fiber2.5 g10%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat2.8 g14.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 72 mg 24%

Sodium 1657 mg 69%

Total Carbohydrates 48.4 g 16.1%

Dietary Fiber 7 g28%

Sugars 2.1 g

Protein 31.1 g 62.2%

Vitamin A 0.2% Vitamin C 23.3%

Calcium 3.2% Iron 88.9%

*Based on a 2000 Calorie diet

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