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Almost Butter Chicken - Recipe and Nutrition Facts
64

Almost Butter Chicken Recipe

Almost Butter Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Almost Butter Chicken has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat23%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C4 mg6.6%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.04 mg2.7%
Riboflavin0.03 mg1.9%
Niacin0.26 mg1.3%
Vitamin B60.05 mg2.3%
Folate3.6 mcg0.9%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.81 mg4.5%
Magnesium17.2 mg4.3%
Phosphorus47 mg4.7%
Potassium121.6 mg3.5%
Sodium275.4 mg11.5%
Zinc0.48 mg3.2%
Copper0.09 mg4.6%
Manganese0.29 mg14.4%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%
Dietary Fiber1.7 g6.8%
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 275.4 mg 11.5%

Total Carbohydrates 23 g 7.7%

Dietary Fiber 1.7 g6.8%

Sugars 8.1 g

Protein 18.2 g 36.4%

Vitamin A 4.1% Vitamin C 6.6%

Calcium 7.4% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2328007 Embed Table:

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