Almost Butter Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Almost Butter Chicken has been given a composite ranking of 64, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 23% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 205 IU | 4.1% | ||
Vitamin C | 4 mg | 6.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.03 mg | 1.9% | ||
Niacin | 0.26 mg | 1.3% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74 mg | 7.4% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 47 mg | 4.7% | ||
Potassium | 121.6 mg | 3.5% | ||
Sodium | 275.4 mg | 11.5% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.09 mg | 4.6% | ||
Manganese | 0.29 mg | 14.4% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 275.4 mg 11.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.7 g6.8%
Sugars 8.1 g
Protein 18.2 g 36.4%
Vitamin A 4.1% Vitamin C 6.6%
Calcium 7.4% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 150
Protein 0 g | Carbs 2 g | Fat 15 g
Per Serving | Calories 170
Protein 3 g | Carbs 12 g | Fat 13 g
Per Serving | Calories 386
Protein 30.3 g | Carbs 15.9 g | Fat 20.2 g
Per Serving | Calories 326
Protein 23.4 g | Carbs 11.2 g | Fat 15.3 g
Per Serving | Calories 830
Protein 47.5 g | Carbs 63.5 g | Fat 41.3 g
Per Serving | Calories 296
Protein 39.9 g | Carbs 7 g | Fat 9.2 g
Per Serving | Calories 250
Protein 15.4 g | Carbs 7 g | Fat 18.7 g
Per Serving | Calories 647
Protein 32.2 g | Carbs 66.1 g | Fat 27.3 g