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Almond Sugar Cookies 2 - Recipe and Nutrition Facts
6

Almond Sugar Cookies 2 Recipe

Almond Sugar Cookies 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Almond Sugar Cookies 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A651.6 IU13%Top 10%Very High
Retinol177.4 mcg
Vitamin C0 mg
Vitamin D25.8 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.2 mg16.1%Top 30%High
Vitamin B60 mg
Folate83.9 mcg21%Top 10%Very High
Folic Acid64.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Magnesium12.9 mg3.2%Mid 40%Average
Phosphorus141.9 mg14.2%Top 30%High
Potassium77.4 mg2.2%Mid 40%Average
Sodium358.4 mg14.9%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.3 g16.8%Top 10%Very High
Dietary Fiber0.97 g3.9%Mid 40%Average
Sugars18.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.3%Top 30%High
Saturated Fat12.3 g61.3%Top 10%Very High
Monounsaturated Fat6.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 57

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 33 mg 11%

Sodium 111.1 mg 4.6%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 5.6 g

Protein 1.9 g 3.8%

Vitamin A 4% Vitamin C

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-sugar-cookies-92283 Embed Table:

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