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Almond Glazed Cherry Chip Sugar Cookies - Recipe and Nutrition Facts
5

Almond Glazed Cherry Chip Sugar Cookies Recipe

Almond Glazed Cherry Chip Sugar Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Niacin and Folate.

The food contains 708.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Almond Glazed Cherry Chip Sugar Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin D
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.68 IU0.01%Mid 40%Average
Retinol0.2 mcg
Vitamin C0 mg
Vitamin D17.3 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.42 mg2.1%Mid 40%Average
Vitamin B60 mg
Folate9.1 mcg2.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.08 mcg1.4%Mid 40%Average
Pantothenic Acid0.17 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.8 mg3.4%Mid 40%Average
Iron0.42 mg2.4%Mid 40%Average
Magnesium7.8 mg1.9%Bottom 30%Low
Phosphorus70.3 mg7%Mid 40%Average
Potassium43.3 mg1.2%Bottom 30%Low
Sodium304.1 mg12.7%Mid 40%Average
Zinc0.25 mg1.7%Mid 40%Average
Copper0.08 mg4.2%Top 10%Very High
Manganese0.25 mg12.7%Top 30%High
Selenium11.3 mcg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber0.86 g3.4%Mid 40%Average
Sugars35.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0.1 mg
Threonine0.1 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.1 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.2 mg
Tyrosine0.1 mg
Valine0.2 mg
Arginine0.2 mg
Histidine0.1 mg
Alanine0.1 mg
Aspartic Acid0.2 mg
Glutamic Acid1.2 mg
Glycine0.1 mg
Proline0.4 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.7 g36.4%Top 10%Very High
Saturated Fat14.9 g74.3%Top 10%Very High
Monounsaturated Fat6.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.3 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 5475 Calories from Fat 2518

% Daily Value *

Total Fat 279.8 g 430.5%

Saturated Fat 175.4 g 877%

Trans Fat

Cholesterol 732 mg 244%

Sodium 3591.9 mg 149.7%

Total Carbohydrates 708.1 g 236%

Dietary Fiber 10.1 g40.4%

Sugars 416.6 g

Protein 41.6 g 83.2%

Vitamin A 0.2% Vitamin C

Calcium 39.9% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/almond-glazed-cherry-chip-sugar-cookies-491905 Embed Table:

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