Almond Glazed Cherry Chip Sugar Cookies has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Niacin and Folate.
The food contains 708.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Almond Glazed Cherry Chip Sugar Cookies, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 0.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 17.3 IU | 4.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.42 mg | 2.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.08 mcg | 1.4% | Mid 40% | Average |
Pantothenic Acid | 0.17 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.8 mg | 3.4% | Mid 40% | Average |
Iron | 0.42 mg | 2.4% | Mid 40% | Average |
Magnesium | 7.8 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 70.3 mg | 7% | Mid 40% | Average |
Potassium | 43.3 mg | 1.2% | Bottom 30% | Low |
Sodium | 304.1 mg | 12.7% | Mid 40% | Average |
Zinc | 0.25 mg | 1.7% | Mid 40% | Average |
Copper | 0.08 mg | 4.2% | Top 10% | Very High |
Manganese | 0.25 mg | 12.7% | Top 30% | High |
Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 10% | Very High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 35.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.2 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.4 mg | |||
Serine | 0.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 10% | Very High |
Saturated Fat | 14.9 g | 74.3% | Top 10% | Very High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.3 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 5475 Calories from Fat 2518
% Daily Value *
Total Fat 279.8 g 430.5%
Saturated Fat 175.4 g 877%
Trans Fat
Cholesterol 732 mg 244%
Sodium 3591.9 mg 149.7%
Total Carbohydrates 708.1 g 236%
Dietary Fiber 10.1 g40.4%
Sugars 416.6 g
Protein 41.6 g 83.2%
Vitamin A 0.2% Vitamin C
Calcium 39.9% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 411
Protein 6.1 g | Carbs 50.3 g | Fat 20.3 g
Per Serving | Calories 58
Protein 0.8 g | Carbs 7.4 g | Fat 2.9 g
Per Serving | Calories 401
Protein 5.2 g | Carbs 60.6 g | Fat 15.4 g
Per Serving | Calories 50
Protein 0.8 g | Carbs 8.1 g | Fat 1.7 g
Per Serving | Calories 243
Protein 3.5 g | Carbs 44.8 g | Fat 5.8 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.26 g | Fat 0.38 g
Per Serving | Calories 168
Protein 2.4 g | Carbs 29.4 g | Fat 5.1 g
Per Serving | Calories 157
Protein 3.1 g | Carbs 32.2 g | Fat 2.2 g