Peanut Butter Cookies With Butterscotch Bits has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Niacin.
The food contains 62.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Peanut Butter Cookies With Butterscotch Bits, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 252.8 IU | 5.1% | Top 30% | High |
Retinol | 68.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.7% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.3 mg | 2.9% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 55.3 mg | 13.8% | Top 10% | Very High |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 274 mg | 7.8% | Top 30% | High |
Sodium | 393.3 mg | 16.4% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.81 mg | 40.7% | Top 10% | Very High |
Selenium | 8.9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.5 g | 16.8% | Top 10% | Very High |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 36 g | |||
Glucose | 1.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | Top 10% | Very High |
Saturated Fat | 13.5 g | 67.5% | Top 10% | Very High |
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 624 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 483.8 mg 20.2%
Total Carbohydrates 62.1 g 20.7%
Dietary Fiber 3.5 g14%
Sugars 44.3 g
Protein 12.4 g 24.8%
Vitamin A 6.2% Vitamin C
Calcium 3.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 478
Protein 14.9 g | Carbs 44.9 g | Fat 27.6 g
Per Serving | Calories 473
Protein 10 g | Carbs 52.3 g | Fat 26.1 g
Per Serving | Calories 466
Protein 8.3 g | Carbs 54.4 g | Fat 25 g
Per Serving | Calories 457
Protein 8.4 g | Carbs 53.3 g | Fat 24.7 g
Per Serving | Calories 411
Protein 6.1 g | Carbs 50.3 g | Fat 20.3 g
Per Serving | Calories 370
Protein 2.8 g | Carbs 53.3 g | Fat 17.1 g
Per Serving | Calories 444
Protein 6.5 g | Carbs 54.4 g | Fat 23.5 g
Per Serving | Calories 264
Protein 2.7 g | Carbs 41.4 g | Fat 10.6 g