Almond-Orzo Kugel 1 Recipe
Almond-Orzo Kugel 1 has a average-calorie, average-carb, average-fat and high-protein content.
With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jewish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Almond-Orzo Kugel 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.6 g | 12.9% | ||
| Dietary Fiber | 1.2 g | 4.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.8 g | 25.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.7% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 15 mg 5%
Sodium 323 mg 13.5%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 12.8 g 25.6%
Vitamin A Vitamin C
Calcium 7.9% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Mahimahi Fajitas 1
Per Serving | Calories 307
Protein 20 g | Carbs 40 g | Fat 7.9 g
Chicken-Vegetable Toss 1
Per Serving | Calories 133
Protein 19.5 g | Carbs 6.9 g | Fat 3 g
Mango-Tango Pops
Per Serving | Calories 171
Protein 1 g | Carbs 44 g | Fat 0 g
Lavender Lemonade 6
Per Serving | Calories 115
Protein 0.2 g | Carbs 30.9 g | Fat 0 g
Cheese and Chive Challah 1
Per Serving | Calories 160
Protein 6.2 g | Carbs 22.5 g | Fat 4.7 g
Eggplant and Green Pepper Kugel 1
Per Serving | Calories 136
Protein 5.4 g | Carbs 21 g | Fat 4.5 g
Crackers, matzo, whole-wheat
Per 100g | Calories 351
Protein 13.2 g | Carbs 78.9 g | Fat 1.4 g
Wegmans - Recipes - Farfel Stuffing
Per 100g | Calories 520
Protein 9 g | Carbs 71 g | Fat 22 g
