Almond Crusted French Toast- Individual Serving Recipe
Almond Crusted French Toast- Individual Serving has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to French cuisine.
Based on the composite nutritive standing Almond Crusted French Toast- Individual Serving has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- High in Vitamin E
- No Cholesterol
- Very low in Saturated Fat
- Very high in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170 IU | 3.4% | ||
| Vitamin C | 0.18 mg | 0.3% | ||
| Vitamin D | 33.2 IU | 8.3% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.02 mg | 1.1% | ||
| Riboflavin | 0.05 mg | 3.2% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0.01 mg | 0.5% | ||
| Folate | 2 mcg | 0.5% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.02 mg | 0.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 170 mg | 17% | ||
| Iron | 2.1 mg | 11.4% | ||
| Magnesium | 23.6 mg | 5.9% | ||
| Phosphorus | 45 mg | 4.5% | ||
| Potassium | 114.5 mg | 3.3% | ||
| Sodium | 454.3 mg | 18.9% | ||
| Zinc | 0.23 mg | 1.5% | ||
| Copper | 0.07 mg | 3.7% | ||
| Manganese | 0.27 mg | 13.3% | ||
| Selenium | 0.28 mcg | 0.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | ||
| Dietary Fiber | 11.4 g | 45.6% | ||
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 0.3 g | 1.5% | ||
| Monounsaturated Fat | 2.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 342 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 454.3 mg 18.9%
Total Carbohydrates 47.6 g 15.9%
Dietary Fiber 11.4 g45.6%
Sugars 7.5 g
Protein 18.7 g 37.4%
Vitamin A 3.4% Vitamin C 0.3%
Calcium 17% Iron 11.4%
*Based on a 2000 Calorie diet
Related Searches
Almond Crusted Dover Sole
Per Serving | Calories 267
Protein 35.2 g | Carbs 7.1 g | Fat 10.3 g
Almond Crusted Flatfish Fillets
Per Serving | Calories 349
Protein 31.9 g | Carbs 6 g | Fat 22.1 g
Salmon - Almond Crusted
Per Serving | Calories 240
Protein 22.8 g | Carbs 7.2 g | Fat 12.7 g
Almond Crusted Shrimp
Per Serving | Calories 279
Protein 29.4 g | Carbs 13.8 g | Fat 11 g
Southwestern French Toast
Per Serving | Calories 226
Protein 11.6 g | Carbs 39.8 g | Fat 3.6 g
summer squash and red pepper gratin..
Per Serving | Calories 143
Protein 7.5 g | Carbs 15.5 g | Fat 6.2 g
Banana French Toast- 1 serving
Per Serving | Calories 117
Protein 8.3 g | Carbs 22.3 g | Fat 0.8 g
French Toast Pudding
Per Serving | Calories 141
Protein 5.8 g | Carbs 20 g | Fat 4.6 g
