Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana French Toast- 1 serving - Recipe and Nutrition Facts
85

Banana French Toast- 1 serving Recipe

Banana French Toast- 1 serving has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Banana French Toast- 1 serving, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.9 mg3.2%
Vitamin D6.4 IU1.6%
Vitamin E0.68 mg2.3%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin0.12 mg0.6%
Vitamin B60.12 mg5.9%
Folate4 mcg1%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.92 mg5.1%
Magnesium7.2 mg1.8%
Phosphorus7 mg0.7%
Potassium94.1 mg2.7%
Sodium200.9 mg8.4%
Zinc0.05 mg0.3%
Copper0.02 mg1.1%
Manganese0.08 mg4.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%
Dietary Fiber5.7 g22.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 200.9 mg 8.4%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 5.7 g22.8%

Sugars 2 g

Protein 8.3 g 16.6%

Vitamin A 1% Vitamin C 3.2%

Calcium 5.7% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=117358 Embed Table:

Related Searches

86

banana fluff

Per Serving | Calories 187
Protein 4.4 g | Carbs 37.4 g | Fat 2.4 g

65

Boma - Banana Leaf wrapped seabass

Per Serving | Calories 325
Protein 55 g | Carbs 8.9 g | Fat 6.9 g

92

Silk Banana

Per Serving | Calories 256
Protein 10.3 g | Carbs 42.5 g | Fat 8.1 g

76

Banana Crumble - VegeWeigh

Per Serving | Calories 226
Protein 5.1 g | Carbs 34.4 g | Fat 9.4 g

83

Almond Crusted French Toast-..

Per Serving | Calories 342
Protein 18.7 g | Carbs 47.6 g | Fat 8.8 g

87

Southwestern French Toast

Per Serving | Calories 226
Protein 11.6 g | Carbs 39.8 g | Fat 3.6 g

26

French Toast Pudding

Per Serving | Calories 141
Protein 5.8 g | Carbs 20 g | Fat 4.6 g

34

Fish Meuniere

Per Serving | Calories 181
Protein 24.2 g | Carbs 6.9 g | Fat 6.6 g