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Almond Butter Ball Snack - Recipe and Nutrition Facts
67

Almond Butter Ball Snack Recipe

Almond Butter Ball Snack has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Almond Butter Ball Snack, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat54%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C0.48 mg0.8%
Vitamin D1.6 IU0.4%
Vitamin E0.64 mg2.1%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.3%
Niacin1.2 mg6.2%
Vitamin B60.02 mg0.8%
Folate118.8 mcg29.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.54 mg3%
Magnesium2.4 mg0.6%
Phosphorus9 mg0.9%
Potassium25.7 mg0.7%
Sodium40.9 mg1.7%
Zinc0.03 mg0.2%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.1 g3%
Dietary Fiber2.1 g8.4%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 3.9 mg 1.3%

Sodium 40.9 mg 1.7%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 2.1 g8.4%

Sugars 5.7 g

Protein 6.5 g 13%

Vitamin A 0.5% Vitamin C 0.8%

Calcium 1.2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2232172 Embed Table:

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