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Almond Butter Crunch - Recipe and Nutrition Facts
47

Almond Butter Crunch Recipe

Almond Butter Crunch has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Almond Butter Crunch has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330 IU6.6%
Vitamin C0.12 mg0.2%
Vitamin D6.4 IU1.6%
Vitamin E3.1 mg10.5%
Thiamin0.05 mg3%
Riboflavin0.16 mg9.7%
Niacin0.48 mg2.4%
Vitamin B60.02 mg1.2%
Folate5.2 mcg1.3%
Vitamin B120.12 mcg2%
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.79 mg4.4%
Magnesium43.6 mg10.9%
Phosphorus106 mg10.6%
Potassium175.2 mg5%
Sodium87.7 mg3.7%
Zinc0.71 mg4.7%
Copper0.21 mg10.6%
Manganese0.33 mg16.7%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber2.1 g8.4%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.2 g34.2%
Saturated Fat10.9 g54.5%
Monounsaturated Fat8.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 0

% Daily Value *

Total Fat 22.2 g 34.2%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 87.7 mg 3.7%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 2.1 g8.4%

Sugars 14.6 g

Protein 4 g 8%

Vitamin A 6.6% Vitamin C 0.2%

Calcium 7.7% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1909163 Embed Table:

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