Almond Butter Crunch has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Almond Butter Crunch has been given a composite ranking of 47, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 330 IU | 6.6% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 6.4 IU | 1.6% | ||
Vitamin E | 3.1 mg | 10.5% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 0.48 mg | 2.4% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 5.2 mcg | 1.3% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.16 mg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 0.79 mg | 4.4% | ||
Magnesium | 43.6 mg | 10.9% | ||
Phosphorus | 106 mg | 10.6% | ||
Potassium | 175.2 mg | 5% | ||
Sodium | 87.7 mg | 3.7% | ||
Zinc | 0.71 mg | 4.7% | ||
Copper | 0.21 mg | 10.6% | ||
Manganese | 0.33 mg | 16.7% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.2 g | 10.4% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | ||
Saturated Fat | 10.9 g | 54.5% | ||
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 22.2 g 34.2%
Saturated Fat 10.9 g 54.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 87.7 mg 3.7%
Total Carbohydrates 31.2 g 10.4%
Dietary Fiber 2.1 g8.4%
Sugars 14.6 g
Protein 4 g 8%
Vitamin A 6.6% Vitamin C 0.2%
Calcium 7.7% Iron 4.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 5 g | Carbs 19.9 g | Fat 9.4 g
Per Serving | Calories 112
Protein 6.5 g | Carbs 9.1 g | Fat 8.2 g
Per Serving | Calories 57
Protein 1.3 g | Carbs 2 g | Fat 5.2 g
Per Serving | Calories 338
Protein 8.4 g | Carbs 55.2 g | Fat 11.9 g
Per Serving | Calories 235
Protein 4.4 g | Carbs 57.4 g | Fat 6.4 g
Per Serving | Calories 156
Protein 1.9 g | Carbs 10.8 g | Fat 13.1 g
Per Serving | Calories 46
Protein 2.9 g | Carbs 7.3 g | Fat 0.8 g
Per Serving | Calories 313
Protein 9.4 g | Carbs 60.7 g | Fat 5.5 g