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Almond Butter & Banana Sandwhich - Recipe and Nutrition Facts
82

Almond Butter & Banana Sandwhich Recipe

Almond Butter & Banana Sandwhich has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Riboflavin and Folate.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Almond Butter & Banana Sandwhich, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat30%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin B6
  • High in Riboflavin
  • No Cholesterol
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E3.8 mg12.7%
Thiamin0.27 mg17.9%
Riboflavin0.36 mg21.3%
Niacin3.2 mg15.9%
Vitamin B60.66 mg32.8%
Folate87.2 mcg21.8%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron2.7 mg14.9%
Magnesium100 mg25%
Phosphorus192 mg19.2%
Potassium553.6 mg15.8%
Sodium256.2 mg10.7%
Zinc1.3 mg8.7%
Copper0.36 mg18.2%
Manganese1.3 mg64.1%
Selenium16.3 mcg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%
Dietary Fiber5.9 g23.6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 0

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 256.2 mg 10.7%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 5.9 g23.6%

Sugars 23.9 g

Protein 8.4 g 16.8%

Vitamin A 1.3% Vitamin C 12.8%

Calcium 9.6% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1326685 Embed Table:

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