All-Bran Mochaccino Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for All-Bran Mochaccino Cookies, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 33% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 90 mg 3.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 0 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 100
Protein 1 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 90
Protein 1 g | Carbs 10 g | Fat 5 g
Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 4.5 g
Per Serving | Calories 290
Protein 6 g | Carbs 36 g | Fat 14 g
Per Serving | Calories 170
Protein 3 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 140
Protein 3 g | Carbs 33 g | Fat 0.5 g
Per Serving | Calories 210
Protein 2 g | Carbs 32 g | Fat 8 g