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Alice Sorings Chicken , minus the bacon - Recipe and Nutrition Facts
8

Alice Sorings Chicken, minus the bacon Recipe

Alice Sorings Chicken, minus the bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Alice Sorings Chicken, minus the bacon has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat56%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.1 mg0.33%
Thiamin0.06 mg3.7%
Riboflavin0.1 mg5.7%
Niacin8 mg40.2%
Vitamin B60.4 mg19.8%
Folate20 mcg5%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1.2 mg6.5%
Magnesium23.2 mg5.8%
Phosphorus167 mg16.7%
Potassium216.5 mg6.2%
Sodium805 mg33.5%
Zinc0.87 mg5.8%
Copper0.09 mg4.5%
Manganese0.06 mg2.9%
Selenium19.5 mcg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34 g68%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat13.9 g69.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 13.9 g 69.5%

Trans Fat

Cholesterol 109.4 mg 36.5%

Sodium 805 mg 33.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 34 g 68%

Vitamin A 0.3% Vitamin C 1.4%

Calcium 1.2% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=712404 Embed Table:

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