Alice Sorings Chicken, minus the bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Niacin.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Alice Sorings Chicken, minus the bacon has been given a composite ranking of 8, and sparingly.
Calories from Protein | 39% | |
Calories from Fat | 56% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | ||
Vitamin C | 0.84 mg | 1.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.06 mg | 3.7% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 8 mg | 40.2% | ||
Vitamin B6 | 0.4 mg | 19.8% | ||
Folate | 20 mcg | 5% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 23.2 mg | 5.8% | ||
Phosphorus | 167 mg | 16.7% | ||
Potassium | 216.5 mg | 6.2% | ||
Sodium | 805 mg | 33.5% | ||
Zinc | 0.87 mg | 5.8% | ||
Copper | 0.09 mg | 4.5% | ||
Manganese | 0.06 mg | 2.9% | ||
Selenium | 19.5 mcg | 27.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34 g | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.2% | ||
Saturated Fat | 13.9 g | 69.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 343 Calories from Fat 0
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 13.9 g 69.5%
Trans Fat
Cholesterol 109.4 mg 36.5%
Sodium 805 mg 33.5%
Total Carbohydrates 4.4 g 1.5%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 34 g 68%
Vitamin A 0.3% Vitamin C 1.4%
Calcium 1.2% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 262
Protein 32.3 g | Carbs 18.3 g | Fat 7.5 g
Per Serving | Calories 297
Protein 34.8 g | Carbs 19.4 g | Fat 7.7 g
Per Serving | Calories 129
Protein 19.2 g | Carbs 2.3 g | Fat 5.3 g
Per Serving | Calories 263
Protein 26.7 g | Carbs 7.5 g | Fat 13.4 g
Per Serving | Calories 312
Protein 28.1 g | Carbs 24.7 g | Fat 11.1 g
Per Serving | Calories 198
Protein 17.2 g | Carbs 26.1 g | Fat 2.9 g
Per Serving | Calories 568
Protein 36.5 g | Carbs 65.2 g | Fat 18.1 g
Per Serving | Calories 155
Protein 21.2 g | Carbs 2 g | Fat 6.5 g