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Alex's Badass Zucchini Casserole - Recipe and Nutrition Facts
56

Alex's Badass Zucchini Casserole Recipe

Alex's Badass Zucchini Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Thiamin.

The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Alex's Badass Zucchini Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • High in Vitamin A
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1175 IU23.5%
Vitamin C2.9 mg4.9%
Vitamin D4.4 IU1.1%
Vitamin E0.66 mg2.2%
Thiamin0.3 mg20.2%
Riboflavin0.3 mg17.6%
Niacin2.1 mg10.6%
Vitamin B60.12 mg6.2%
Folate46.8 mcg11.7%
Vitamin B120.55 mcg9.1%
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium317 mg31.7%
Iron1.8 mg10.1%
Magnesium34 mg8.5%
Phosphorus266 mg26.6%
Potassium256.6 mg7.3%
Sodium691.3 mg28.8%
Zinc1.7 mg11.1%
Copper0.15 mg7.7%
Manganese0.4 mg20.1%
Selenium15.4 mcg22%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%
Dietary Fiber2.2 g8.8%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%
Saturated Fat5.6 g28%
Monounsaturated Fat5.2 g
Polyunsaturated Fat5.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 17.6 g 27.1%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 60.3 mg 20.1%

Sodium 691.3 mg 28.8%

Total Carbohydrates 25.3 g 8.4%

Dietary Fiber 2.2 g8.8%

Sugars 2.4 g

Protein 14.7 g 29.4%

Vitamin A 23.5% Vitamin C 4.9%

Calcium 31.7% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=657944 Embed Table:

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