Alexian - Pate De Campagne has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Iron and Vitamin A.
With 8.93 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 4.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Alexian - Pate De Campagne, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 90% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3571.4 IU | 71.4% | Top 10% | Very High |
Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Bottom 10% | Very Low |
Iron | 4.8 mg | 26.8% | Top 30% | High |
Sodium | 571.4 mg | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.6 g | 68.7% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 230
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 5 g 10%
Vitamin A 40% Vitamin C 4%
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 16.3 g | Carbs 2.04 g | Fat 18.4 g
Per 100g | Calories 714
Protein | Carbs | Fat 78.6 g
Per 100g | Calories 393
Protein 17.9 g | Carbs 3.6 g | Fat 35.7 g
Per 100g | Calories 464
Protein 17.9 g | Carbs 3.6 g | Fat 42.9 g
Per 100g | Calories 282
Protein 12.4 g | Carbs 1.82 g | Fat 24.7 g
Per 100g | Calories 476
Protein 8.9 g | Carbs 3.5 g | Fat 47.7 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 1.79 g | Fat 25 g