Alexian - Mousse Truffle has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 90% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3527.4 IU | 70.5% | Top 10% | Very High |
Vitamin C | 6.3 mg | 10.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 2.5 mg | 14% | Top 30% | High |
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.7 g | 73.3% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.6%
Saturated Fat 10 g 49.9%
Trans Fat
Cholesterol 120 mg 40%
Sodium 260 mg 10.8%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 5 g 10%
Vitamin A 40% Vitamin C 6%
Calcium 4% Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 333
Protein 12.3 g | Carbs 3.5 g | Fat 29.8 g
Per 100g | Calories 318
Protein 11.2 g | Carbs 42.1 g | Fat 12.1 g
Per 100g | Calories 79
Protein 7.1 g | Carbs 8.8 g | Fat 2.6 g
Per 100g | Calories 282
Protein 12.3 g | Carbs 1.76 g | Fat 24.7 g
Per 100g | Calories 282
Protein 12.4 g | Carbs 1.82 g | Fat 24.7 g
Per 100g | Calories 446
Protein 8.9 g | Carbs 1.79 g | Fat 44.6 g