Alexia - Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Tuscan cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Alexia - Tuscan Style Panini - Smoked Chicken with Fire Roasted Vegetables & Parmesan on Tomato Herb Bread, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Potassium | 223.5 mg | 6.4% | Top 30% | High |
Sodium | 411.8 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 700 mg 29.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 22 g 44%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 2 g
Per 100g | Calories 448
Protein 6.9 g | Carbs 75.9 g | Fat 13.8 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 5.8 g | Fat 0 g
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 218
Protein 12.9 g | Carbs 25.3 g | Fat 7.1 g
Per 100g | Calories 235
Protein 13.5 g | Carbs 21.8 g | Fat 10.6 g
Per 100g | Calories 324
Protein 13.5 g | Carbs 27 g | Fat 16.2 g
Per 100g | Calories 529
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g