Nabisco - Wheat Thins Crunch Stix - Fire Roasted Tomato has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.86g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Nabisco - Wheat Thins Crunch Stix - Fire Roasted Tomato has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 69 mg | 6.9% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 30% | High |
| Potassium | 241.4 mg | 6.9% | Top 30% | High |
| Sodium | 655.2 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 75.9 g | 25.3% | Top 10% | Very High |
| Dietary Fiber | 6.9 g | 27.6% | Top 30% | High |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
| Total Trans Fatty Acids | 6.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Nabisco - Triscuit Fire Roasted..
Per 100g | Calories 429
Protein 10.7 g | Carbs 71.4 g | Fat 14.3 g
Imagine - Organic Fire Roasted Tomato..
Per 100g | Calories 53
Protein 0.88 g | Carbs 10.6 g | Fat 0.88 g
Bertolli - Vineyard Fire Roasted..
Per 100g | Calories 64
Protein 1.6 g | Carbs 11.2 g | Fat 2 g
Alexia - Tuscan Style Panini - Smoked..
Per 100g | Calories 241
Protein 12.9 g | Carbs 21.8 g | Fat 11.2 g
Nabisco - Wheat Thins Crackers -..
Per 100g | Calories 452
Protein 6.5 g | Carbs 71 g | Fat 16.1 g
Nabisco - Teddy Grahams - Snacks -..
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Nabisco - Wheat Thins Crunch Stix -..
Per 100g | Calories 448
Protein 6.9 g | Carbs 75.9 g | Fat 13.8 g
Nabisco - Nilla Wafers
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
