Alco Choco Milkshake
Alco Choco Milkshake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Alco Choco Milkshake , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0.55 g | 2.2% | Top 10% | Very High |
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.2 g | 12.7% | Top 10% | Very High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1075 Calories from Fat 463
% Daily Value *
Total Fat 51.4 g 79.1%
Saturated Fat
Trans Fat
Cholesterol 161 mg 53.7%
Sodium
Total Carbohydrates 117.9 g 39.3%
Dietary Fiber 3.4 g13.6%
Sugars 88.5 g
Protein 27.9 g 55.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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