Caribbean Smuggler

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Caribbean Smuggler has a low-calorie, low-carb, low-fat and low-protein content.

With 0.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Caribbean Smuggler has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

	Calories from Protein	1%
	Calories from Fat	1%
	Calories from Carbs	99%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	16.3 mg	0.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	0.04 g	0.18%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.09 g	0.18%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.04 g	0.07%	Mid 40%	Average

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	5.6 g


How many calories are there in Caribbean Smuggler ?
How much fat is there in Caribbean Smuggler ?
How much carb is there in Caribbean Smuggler ?
How much protein is there in Caribbean Smuggler ?
How much sodium is there in Caribbean Smuggler ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat

Trans Fat

Cholesterol

Sodium 37 mg 1.5%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 0.1 g0.4%

Sugars

Protein 0.2 g 0.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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