Albertsons - Macaroni & Cheese Deluxe Dinner has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 44.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Albertsons - Macaroni & Cheese Deluxe Dinner , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 31% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.2 mg | 15.1% | Top 30% | High |
Iron | 2.7 mg | 15.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 866.7 mg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.3 g | 14.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 860 mg 35.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.4 g
Per 100g | Calories 365
Protein 11.7 g | Carbs 73 g | Fat 2.9 g
Per 100g | Calories 365
Protein 11.7 g | Carbs 74.4 g | Fat 1.5 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 57.6 g | Fat 2.4 g
Per 100g | Calories 136
Protein 9.4 g | Carbs 14.1 g | Fat 4.7 g
Per 100g | Calories 272
Protein 12.1 g | Carbs 26.2 g | Fat 13.1 g
Per 100g | Calories 365
Protein 11.7 g | Carbs 74.4 g | Fat 1.5 g
Per 100g | Calories 127
Protein 4.2 g | Carbs 17.4 g | Fat 4.2 g