Wegmans - Macaroni & Cheese Dinner with Real Cheddar Cheese has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 72.98g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Macaroni & Cheese Dinner with Real Cheddar Cheese has been given a composite ranking of 32, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 7% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.8 mg | 11.7% | Mid 40% | Average |
Iron | 2.6 mg | 14.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 729.8 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73 g | 24.3% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 11.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.7 g | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 500 mg 20.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 365
Protein 11.7 g | Carbs 74.4 g | Fat 1.5 g
Per 100g | Calories 360
Protein 16.5 g | Carbs 69 g | Fat 3 g
Per 100g | Calories 353
Protein 11.8 g | Carbs 69.4 g | Fat 2.4 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 44.3 g | Fat 11.1 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g