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Albertsons Macaroni & Cheese Dinner - Nutrition Facts and detailed Analysis
34

Macaroni & Cheese Dinner

Albertsons - Macaroni & Cheese Dinner has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.

The food contains 74.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Albertsons - Macaroni & Cheese Dinner , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat4%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.9 mg21.9%Top 30%High
Iron2.1 mg11.7%Top 30%High
Potassium0 mg
Sodium1080.1 mg45%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate74.4 g24.8%Top 10%Very High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.7 g23.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.2%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 740 mg 30.8%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

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