Alaska Smokehouse - Alaska Smokehouse Trout Spread has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alaska Smokehouse - Alaska Smokehouse Trout Spread has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.3 IU | 6% | Top 30% | High |
| Vitamin C | 6 mg | 10.1% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.6 mg | 8.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 499.9 mg | 20.8% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.1 g | 20.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.1 g | 27.9% | Top 30% | High |
| Saturated Fat | 8.1 g | 40.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 21 mg 7%
Sodium 248 mg 10.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 3% Vitamin C 5%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsAlaska Smokehouse - Alaska Smokehouse..
Per 100g | Calories 204
Protein 12.1 g | Carbs 2.02 g | Fat 16.1 g
Alaska Smokehouse - Alaska Smokehouse..
Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g
Alaska Smokehouse - Alaska Smokehouse..
Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g
Alaska Smokehouse - Alaska Smokehouse..
Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g
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