Alaska Smokehouse - Alaska Smokehouse Lobster Spread has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 4.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Alaska Smokehouse - Alaska Smokehouse Lobster Spread has been given a composite ranking of 8, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1511.7 IU | 30.2% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 503.9 mg | 21% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.9% | Top 30% | High |
Saturated Fat | 6 g | 30.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A 15% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 216
Protein 10.1 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 286
Protein 12.1 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 204
Protein 12.1 g | Carbs 2.02 g | Fat 16.1 g
Per 100g | Calories 159
Protein 21.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 266
Protein 13.3 g | Carbs 6.6 g | Fat 21.6 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 70.5 g
Per 100g | Calories 216
Protein 10.1 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 282
Protein 0 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g
Per 100g | Calories 204
Protein 12.1 g | Carbs 2.02 g | Fat 16.1 g
Per 100g | Calories 216
Protein 10.1 g | Carbs 0 g | Fat 18.1 g
Per 100g | Calories 286
Protein 12.1 g | Carbs 0 g | Fat 28.2 g