Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Alaska Smokehouse Crab and Trout Spread - Nutrition Facts and detailed Analysis
13

Alaska Smokehouse Crab and Trout Spread

Alaska Smokehouse - Alaska Smokehouse Crab and Trout Spread has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 2.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Alaska Smokehouse - Alaska Smokehouse Crab and Trout Spread, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat72%
 Calories from Carbs4%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A302.3 IU6%Top 30%High
Vitamin C6 mg10.1%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 30%High
Iron2 mg11.2%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium538.2 mg22.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.02 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.1 g24.8%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 29 mg 9.7%

Sodium 267 mg 11.1%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 3% Vitamin C 5%

Calcium 7% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

19

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

39

Reese - Reese Filets of Trout Golden..

Per 100g | Calories 169
Protein 18.8 g | Carbs 0 g | Fat 11.3 g

Related Searches

80

Crab Spread

Per 100g | Calories 165
Protein 13.2 g | Carbs 5 g | Fat 10.2 g

80

Shippam's - Crab Spread

Per 100g | Calories 165
Protein 13.2 g | Carbs 5 g | Fat 10.2 g

16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

16

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

19

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 282
Protein 22.9 g | Carbs 5.3 g | Fat 14.1 g

8

Alaska Smokehouse - Alaska Smokehouse..

Per 100g | Calories 222
Protein 10.1 g | Carbs 4 g | Fat 18.1 g