Alain's Sweet and Spicy Asian Wings has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 127g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Alain's Sweet and Spicy Asian Wings, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 79% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36 IU | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157 mg | 15.7% | ||
Iron | 6 mg | 33.3% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 5000 mg | 208.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 127 g | 42.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 27 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 71 g | 142% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 335 g | 515.4% | ||
Saturated Fat | 58 g | 290% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 3758 Calories from Fat 3018
% Daily Value *
Total Fat 335 g 515.4%
Saturated Fat 58 g 290%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 5000 mg 208.3%
Total Carbohydrates 127 g 42.3%
Dietary Fiber 7 g28%
Sugars 27 g
Protein 71 g 142%
Vitamin A 0.7% Vitamin C
Calcium 15.7% Iron 33.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 463
Protein 26 g | Carbs 30 g | Fat 27 g
Per 100g | Calories 291
Protein 17.1 g | Carbs 20.3 g | Fat 16.5 g
Per Serving | Calories 3763
Protein 71 g | Carbs 128 g | Fat 335 g
Per Serving | Calories 707
Protein 24 g | Carbs 104 g | Fat 22 g
Per Serving | Calories 811
Protein 40 g | Carbs 74 g | Fat 42 g
Per Serving | Calories 182
Protein 29 g | Carbs 7 g | Fat 4 g
Per Serving | Calories 2473
Protein 84 g | Carbs 35 g | Fat 218 g