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Alain's Sweet and Spicy Asian Wings - Recipe and Nutrition Facts
63

Alain's Sweet and Spicy Asian Wings Recipe

Alain's Sweet and Spicy Asian Wings has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 127g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Alain's Sweet and Spicy Asian Wings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat79%
 Calories from Carbs13%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36 IU0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron6 mg33.3%
Potassium1000 mg28.6%
Sodium5000 mg208.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate127 g42.3%
Dietary Fiber7 g28%
Sugars27 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein71 g142%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat335 g515.4%
Saturated Fat58 g290%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 3758 Calories from Fat 3018

% Daily Value *

Total Fat 335 g 515.4%

Saturated Fat 58 g 290%

Trans Fat 0 g

Cholesterol 186 mg 62%

Sodium 5000 mg 208.3%

Total Carbohydrates 127 g 42.3%

Dietary Fiber 7 g28%

Sugars 27 g

Protein 71 g 142%

Vitamin A 0.7% Vitamin C

Calcium 15.7% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Alain_s-Sweet-And-Spicy-Asian-Wings-Food-Network Embed Table:

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