Al Fresco - Chipotle Chorizo Chicken Sausage has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Al Fresco - Chipotle Chorizo Chicken Sausage, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 44% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 550 mg | 22.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 550 mg 22.9%
Total Carbohydrates 5 g 1.7%
Dietary Fiber
Sugars 3 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1030
Protein 61 g | Carbs 107 g | Fat 40 g
Per 100g | Calories 375
Protein 42 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 510
Protein 47 g | Carbs 57 g | Fat 12 g
Per 100g | Calories 1000
Protein 60 g | Carbs 103 g | Fat 41 g
Per 100g | Calories 120
Protein 13 g | Carbs 1 g | Fat 6 g
Per 100g | Calories 219
Protein 18.8 g | Carbs 15.6 g | Fat 9.4 g
Per 100g | Calories 140
Protein 16 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 60
Protein 6 g | Carbs 4 g | Fat 2.5 g