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Al Fresco Wild Blueberry Chicken Sausage - Nutrition Facts and detailed Analysis
6

Wild Blueberry Chicken Sausage

Al Fresco - Wild Blueberry Chicken Sausage has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Al Fresco - Wild Blueberry Chicken Sausage has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat38%
 Calories from Carbs28%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.1 mg6.3%Mid 40%Average
Sodium500 mg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0 g
Sugars12.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.4%Mid 40%Average
Saturated Fat3.1 g15.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 160 mg 6.7%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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