Al Alali - Tuna (Solid in Water) has a average-calorie, low-carb, low-fat and high-protein content.
With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Al Alali - Tuna (Solid in Water) has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 100% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 46% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ayam Brand - Tuna Hot Mayonnaise
Per 100g | Calories 74
Protein 5.4 g | Carbs 2 g | Fat 5 g
ASDA - Tuna Chunks Sunflower Oil
Per 100g | Calories 278
Protein 36.4 g | Carbs 0 g | Fat 14.8 g
Jersey Mike's Subs - Giant Tuna Wheat
Per 100g | Calories 1620
Protein 60 g | Carbs 115 g | Fat 105 g
Bumble Bee - Tuna, White Albacore
Per 100g | Calories 80
Protein 18 g | Carbs 0 g | Fat 1 g
Al Alali - Tuna Al alali
Per 100g | Calories 107
Protein 23 g | Carbs 1 g | Fat 0 g
Al Alali - White Meat Tuna
Per 100g | Calories 218
Protein 25 g | Carbs 0 g | Fat 10.7 g
Al Alali - Tuna In Sun Flower Oil
Per 100g | Calories 196
Protein 25 g | Carbs 1 g | Fat 10.7 g
