Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Al Alali White Meat Tuna - Nutrition Facts and detailed Analysis
62

White Meat Tuna

Al Alali - White Meat Tuna has a average-calorie, low-carb, average-fat and high-protein content.

With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Based on the composite nutritive standing Al Alali - White Meat Tuna has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 0 g

Dietary Fiber

Sugars

Protein 35 g 70%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/al_alali_white_meat_tuna_calories Embed Table:

Related Searches

46

Alalali - Tuna Meat

Per 100g | Calories 161
Protein 26.4 g | Carbs 0 g | Fat 4.5 g

14

Shady Brook Farms - Turkey Bratwurst

Per 100g | Calories 140
Protein 14 g | Carbs 2 g | Fat 8 g

42

Graziellas Spanish Turkey Recipe

Per Serving | Calories 127
Protein 19.3 g | Carbs 0.58 g | Fat 4.8 g

82

The meat in the pot. Recipe

Per Serving | Calories 163
Protein 1.4 g | Carbs 11.3 g | Fat 13.1 g

46

Al Alali - Tuna Al alali

Per 100g | Calories 107
Protein 23 g | Carbs 1 g | Fat 0 g

69

Al Alali - Tuna (Solid in Water)

Per 100g | Calories 107
Protein 23 g | Carbs 0 g | Fat 0 g