Al Alali - White Meat Tuna has a average-calorie, low-carb, average-fat and high-protein content.
With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing Al Alali - White Meat Tuna has been given a composite ranking of 62, and in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 26.4 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 140
Protein 14 g | Carbs 2 g | Fat 8 g
Per Serving | Calories 127
Protein 19.3 g | Carbs 0.58 g | Fat 4.8 g
Per Serving | Calories 163
Protein 1.4 g | Carbs 11.3 g | Fat 13.1 g
Per 100g | Calories 107
Protein 23 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 107
Protein 23 g | Carbs 0 g | Fat 0 g