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Ajinomoto Orange Chicken with Sauce and Red Bell Peppers - Nutrition Facts
9

Orange Chicken with Sauce and Red Bell Peppers

Ajinomoto - Orange Chicken with Sauce and Red Bell Peppers has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Ajinomoto - Orange Chicken with Sauce and Red Bell Peppers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat11%
 Calories from Carbs60%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A58.8 IU1.2%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.64 mg3.5%Mid 40%Average
Sodium423.5 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0 g
Sugars10.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat 0.5 g

Cholesterol 50 mg 16.7%

Sodium 720 mg 30%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 0 g

Sugars 18 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 8%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

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