Pizza Hut - Diced Chicken, Red Onion & Green Pepper 14 Inch Fit N Delicious Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Pizza Hut - Diced Chicken, Red Onion & Green Pepper 14 Inch Fit N Delicious Pizza , and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 309.4 IU | 6.2% | Mid 40% | Average |
Vitamin C | 18.6 mg | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82.5 mg | 8.3% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 433.2 mg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 420 mg 17.5%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 30%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 9.4 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 130
Protein 17 g | Carbs 4 g | Fat 5 g
Per 100g | Calories 147
Protein 10.6 g | Carbs 21.8 g | Fat 1.8 g
Per Serving | Calories 505
Protein 25.3 g | Carbs 28.2 g | Fat 32 g
Per 100g | Calories 160
Protein 9.4 g | Carbs 21.7 g | Fat 3.8 g
Per 100g | Calories 166
Protein 9.4 g | Carbs 20.8 g | Fat 4.2 g
Per 100g | Calories 466
Protein 0 g | Carbs 36.6 g | Fat 36.6 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 23.1 g | Fat 3.8 g