Ajinomoto - Mongolian Style Beef has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mongolian cuisine.
Based on the composite nutritive standing Ajinomoto - Mongolian Style Beef has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 645 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1290 mg 53.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Beef Chuck..
Per 100g | Calories 262
Protein 30.9 g | Carbs 0 g | Fat 14.1 g
Panda Brand - Sauce For Mongolian..
Per 100g | Calories 171
Protein 0 g | Carbs 25.7 g | Fat 5.7 g
Sun-Bird - Mongolian Beef Seasoning..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Panda Express - Mongolian Beef
Per 100g | Calories 127
Protein 7.8 g | Carbs 10.6 g | Fat 7.8 g
Ajinomoto - Beef Oriental with Onion..
Per 100g | Calories 283
Protein 12.8 g | Carbs 6.1 g | Fat 22.8 g
Ajinomoto - Beef Broccoli with Sauce
Per 100g | Calories 68
Protein 6.4 g | Carbs 7.3 g | Fat 1.4 g
Ajinomoto - Orange Chicken with Sauce..
Per 100g | Calories 147
Protein 10.6 g | Carbs 21.8 g | Fat 1.8 g
Ajinomoto - Shrimp Shumai
Per 100g | Calories 207
Protein 7.4 g | Carbs 16.3 g | Fat 12.6 g
