Aimee's Quick Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aimee's Quick Chicken has been given a composite ranking of 10, and sparingly.
Calories from Protein | 56% | |
Calories from Fat | 28% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 25.6 mg | 128% | ||
Vitamin B6 | 0.62 mg | 31% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 255 mg | 7.3% | ||
Sodium | 1793 mg | 74.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 243 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 81 mg 27%
Sodium 1793 mg 74.7%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 2.6 g
Protein 32.4 g 64.8%
Vitamin A 1% Vitamin C
Calcium 16% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 233
Protein 19.9 g | Carbs 19.5 g | Fat 8.3 g
Per Serving | Calories 563
Protein 42.9 g | Carbs 24.3 g | Fat 32.5 g
Per Serving | Calories 537
Protein 37 g | Carbs 13.7 g | Fat 36.2 g
Per Serving | Calories 323
Protein 16.1 g | Carbs 9.4 g | Fat 24.4 g
Per Serving | Calories 245
Protein 24.6 g | Carbs 9 g | Fat 12.2 g
Per Serving | Calories 136
Protein 8.8 g | Carbs 15 g | Fat 5.2 g
Per Serving | Calories 729
Protein 30.9 g | Carbs 47.3 g | Fat 52.4 g
Per Serving | Calories 335
Protein 13.6 g | Carbs 46.8 g | Fat 11.5 g