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Aimee's Quick Chicken - Recipe and Nutrition Facts
10

Aimee's Quick Chicken Recipe

Aimee's Quick Chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aimee's Quick Chicken has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat28%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.11 mg7%
Niacin25.6 mg128%
Vitamin B60.62 mg31%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium160 mg16%
Iron2.2 mg12%
Magnesium52 mg13%
Potassium255 mg7.3%
Sodium1793 mg74.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.8 g2.9%
Dietary Fiber0 g
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat3 g15%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 65

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 81 mg 27%

Sodium 1793 mg 74.7%

Total Carbohydrates 8.8 g 2.9%

Dietary Fiber 0 g

Sugars 2.6 g

Protein 32.4 g 64.8%

Vitamin A 1% Vitamin C

Calcium 16% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aimees-quick-chicken/detail.aspx Embed Table:

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