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Aidells Breakfast Links Chicken Sausage Smoked , & Apple - Nutrition Facts
6

Breakfast Links Chicken Sausage Smoked, Chicken & Apple

Aidells - Breakfast Links Chicken Sausage Smoked, Chicken & Apple has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Aidells - Breakfast Links Chicken Sausage Smoked, Chicken & Apple, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A117.6 IU2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.1 mg4.7%Mid 40%Average
Iron1.7 mg9.5%Mid 40%Average
Sodium811.8 mg33.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 30%High
Saturated Fat4.7 g23.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 690 mg 28.8%

Total Carbohydrates 2.98 g 1%

Dietary Fiber 0 g

Sugars 2 g

Protein 14 g 28.1%

Vitamin A 2% Vitamin C

Calcium 4% Iron 8.1%

*Based on a 2000 Calorie diet

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