Aidells - Breakfast Links Chicken Sausage Smoked, Chicken & Apple has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.51 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Aidells - Breakfast Links Chicken Sausage Smoked, Chicken & Apple, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 63% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.1 mg | 4.7% | Mid 40% | Average |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 811.8 mg | 33.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 690 mg 28.8%
Total Carbohydrates 2.98 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 14 g 28.1%
Vitamin A 2% Vitamin C
Calcium 4% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 286
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 327
Protein 7.1 g | Carbs 16.8 g | Fat 25.6 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 2.4 g | Fat 10.6 g
Per 100g | Calories 200
Protein 16.5 g | Carbs 2.4 g | Fat 14.1 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 1.2 g | Fat 14.1 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g