Aidells - Smoked Pork Sausage Cajun Style has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Aidells - Smoked Pork Sausage Cajun Style, and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 63% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 620 mg 25.8%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 29.9%
Vitamin A 4% Vitamin C
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 23.3 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 99
Protein 22.1 g | Carbs 2.21 g | Fat 1.1 g
Per 100g | Calories 97
Protein 6.2 g | Carbs 0.88 g | Fat 7.9 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 3.5 g | Fat 15.3 g
Per 100g | Calories 165
Protein 14.1 g | Carbs 2.4 g | Fat 10.6 g
Per 100g | Calories 212
Protein 14.1 g | Carbs 3.5 g | Fat 14.1 g
Per 100g | Calories 195
Protein 15.2 g | Carbs 0 g | Fat 15.2 g