Agnolotti with Sweet Peas and Goat Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Agnolotti with Sweet Peas and Goat Cheese has been given a composite ranking of 6, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 68% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 125 mg | 3.6% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41 g | 63.1% | ||
Saturated Fat | 23 g | 115% |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 23 g 115%
Trans Fat
Cholesterol 340 mg 113.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A 30% Vitamin C 8%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 24 g | Carbs 26 g | Fat 31 g
Per Serving | Calories 327
Protein 5.1 g | Carbs 27.4 g | Fat 23.4 g
Per Serving | Calories 145
Protein 4.5 g | Carbs 14.7 g | Fat 8 g
Per Serving | Calories 284
Protein 11.5 g | Carbs 32.2 g | Fat 12 g
Per Serving | Calories 310
Protein 5 g | Carbs 44 g | Fat 14 g
Per Serving | Calories 210
Protein 5 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 220
Protein 2 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 600
Protein 29 g | Carbs 70 g | Fat 23 g