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Agnolotti with Sweet Peas and Goat Cheese - Recipe and Nutrition Facts
6

Agnolotti with Sweet Peas and Goat Cheese Recipe

Agnolotti with Sweet Peas and Goat Cheese has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Agnolotti with Sweet Peas and Goat Cheese has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat68%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium125 mg3.6%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat23 g115%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 340 mg 113.3%

Sodium 1040 mg 43.3%

Total Carbohydrates 33 g 11%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 11 g 22%

Vitamin A 30% Vitamin C 8%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Agnolotti-with-Sweet-Peas-and-Goat-Cheese-236846 Embed Table:

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