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After Worky Turkey Casserole - Recipe and Nutrition Facts
51

After Worky Turkey Casserole Recipe

After Worky Turkey Casserole has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for After Worky Turkey Casserole, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat5%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%
Vitamin C24.4 mg40.7%
Vitamin D13.2 IU3.3%
Vitamin E0.08 mg0.27%
Thiamin0.15 mg9.7%
Riboflavin0.08 mg4.8%
Niacin1.7 mg8.7%
Vitamin B60.07 mg3.3%
Folate10.4 mcg2.6%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron1.8 mg10%
Magnesium5.6 mg1.4%
Phosphorus28 mg2.8%
Potassium117.8 mg3.4%
Sodium749.4 mg31.2%
Zinc0.17 mg1.1%
Copper0.08 mg4%
Manganese0.06 mg3.1%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2.9 g11.6%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.8 g43.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 33.8 mg 11.3%

Sodium 749.4 mg 31.2%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.9 g11.6%

Sugars 2.3 g

Protein 21.8 g 43.6%

Vitamin A 4.8% Vitamin C 40.7%

Calcium 3.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=704376 Embed Table:

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