African Ground Nut Stew with Sour Cream-Chive Topping 1 Recipe
African Ground Nut Stew with Sour Cream-Chive Topping 1 has a high-calorie, high-carb, high-fat and high-protein content.
With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to African cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for African Ground Nut Stew with Sour Cream-Chive Topping 1, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Dietary Fiber
- Very low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62 g | 20.7% | ||
| Dietary Fiber | 10 g | 40% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 4.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 416 Calories from Fat 125
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 882 mg 36.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 10 g40%
Sugars
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium 17.5% Iron 13.3%
*Based on a 2000 Calorie diet
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