African Peanut Soup 5 Recipe
African Peanut Soup 5 has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.
With 16.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.65 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to African cuisine.
Based on the composite nutritive standing African Peanut Soup 5 has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.1 g | 18.4% | ||
| Dietary Fiber | 6.9 g | 27.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.7 g | 33.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.3 g | 29.8% | ||
| Saturated Fat | 3.8 g | 18.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 441 Calories from Fat 172
% Daily Value *
Total Fat 19.3 g 29.8%
Saturated Fat 3.8 g 18.9%
Trans Fat
Cholesterol 0 mg
Sodium 1179.2 mg 49.1%
Total Carbohydrates 55.1 g 18.4%
Dietary Fiber 6.9 g27.7%
Sugars
Protein 16.7 g 33.4%
Vitamin A Vitamin C
Calcium 6.5% Iron 20.3%
*Based on a 2000 Calorie diet
Related Searches
Spicy African Peanut Soup With..
Per Serving | Calories 143
Protein 4.9 g | Carbs 19.6 g | Fat 5.7 g
African Peanut Soup With Mustard..
Per Serving | Calories 134
Protein 9.7 g | Carbs 8.1 g | Fat 7.7 g
African Peanut Soup 6
Per Serving | Calories 979
Protein 73 g | Carbs 47 g | Fat 57 g
African Hot Sauce 1
Per Serving | Calories 5
Protein 0.2 g | Carbs 1.2 g | Fat
Hamam Mahshi bi Burghul (Cornish Hens..
Per Serving | Calories 506
Protein 39.5 g | Carbs 54.4 g | Fat 16.4 g
African Chicken-Peanut Soup 2
Per Serving | Calories 188
Protein 15.2 g | Carbs 19.3 g | Fat 5.9 g
African Ground Nut Stew with Sour..
Per Serving | Calories 416
Protein 14.1 g | Carbs 62 g | Fat 14 g
