Affy Tapple - Affy Tapple Caramel Apple Chocolate Candy Pieces has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 40.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Affy Tapple - Affy Tapple Caramel Apple Chocolate Candy Pieces, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 2.7 mg | 4.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 26.9 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.4% | Top 30% | High |
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 2 g 4%
Vitamin A Vitamin C 3.3%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 1.3 g | Carbs 37.3 g | Fat 6.7 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.4 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 55
Protein 0 g | Carbs 11 g | Fat 0.33 g
Per 100g | Calories 404
Protein 6.4 g | Carbs 35.3 g | Fat 16 g
Per 100g | Calories 407
Protein 5.4 g | Carbs 70.5 g | Fat 10.9 g
Per 100g | Calories 408
Protein 7.4 g | Carbs 81.7 g | Fat 5.6 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 60.5 g | Fat 4.2 g
Per 100g | Calories 213
Protein 1.3 g | Carbs 37.3 g | Fat 6.7 g
Per 100g | Calories 183
Protein 1.4 g | Carbs 36.6 g | Fat 4.2 g
Per 100g | Calories 242
Protein 2.7 g | Carbs 40.3 g | Fat 9.4 g