Affy Tapple - Affy Tapple Caramel Apple Triple Chocolate Chip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 37.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Affy Tapple - Affy Tapple Caramel Apple Triple Chocolate Chip, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 28% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.1 IU | 2.7% | Top 30% | High |
Vitamin C | 2.7 mg | 4.4% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.2 mg | 5.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 26.6 mg | 1.1% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.3 g | 12.4% | Top 30% | High |
Dietary Fiber | 2.7 g | 10.6% | Top 30% | High |
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 20 mg 0.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 1 g 2%
Vitamin A 2% Vitamin C 3.3%
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 0 g | Carbs 64.5 g | Fat 0 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 22.9 g | Fat 8.8 g
Per 100g | Calories 66
Protein 0 g | Carbs 15.4 g | Fat 0.55 g
Per 100g | Calories 55
Protein 0 g | Carbs 11 g | Fat 0.33 g
Per 100g | Calories 371
Protein 33.7 g | Carbs 37.1 g | Fat 10.1 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 86.7 g | Fat 3.3 g
Per 100g | Calories 242
Protein 2.7 g | Carbs 40.3 g | Fat 9.4 g
Per 100g | Calories 183
Protein 1.4 g | Carbs 36.6 g | Fat 4.2 g