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Post Pebbles Boulders Cereal . Wholesome , Sweetened Stone Age Caramel Apple - Nutrition Facts
64

Pebbles Boulders Cereal . Wholesome, Sweetened, Stone Age Caramel Apple

Post - Pebbles Boulders Cereal . Wholesome, Sweetened, Stone Age Caramel Apple has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 81.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Post - Pebbles Boulders Cereal . Wholesome, Sweetened, Stone Age Caramel Apple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • High in Niacin
  • High in Riboflavin
  • High in Thiamin
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2784.8 IU55.7%Top 10%Very High
Vitamin C0 mg
Vitamin D297 IU74.3%Top 10%Very High
Vitamin E0 mg
Thiamin1.4 mg92.8%Top 10%Very High
Riboflavin1.6 mg92.8%Top 10%Very High
Niacin18.6 mg92.8%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B123.7 mcg61.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron3.7 mg20.6%Top 10%Very High
Magnesium89.1 mg22.3%Top 10%Very High
Phosphorus222.8 mg22.3%Top 10%Very High
Potassium185.7 mg5.3%Top 30%High
Sodium278.5 mg11.6%Mid 40%Average
Zinc3.7 mg24.8%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.7 g27.2%Top 30%High
Dietary Fiber7.4 g29.7%Top 30%High
Sugars29.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A 15% Vitamin C

Calcium Iron 5.6%

*Based on a 2000 Calorie diet

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