Post - Pebbles Boulders Cereal . Wholesome, Sweetened, Stone Age Caramel Apple has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 81.69g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Post - Pebbles Boulders Cereal . Wholesome, Sweetened, Stone Age Caramel Apple, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 12% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2784.8 IU | 55.7% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 297 IU | 74.3% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 1.4 mg | 92.8% | Top 10% | Very High |
Riboflavin | 1.6 mg | 92.8% | Top 10% | Very High |
Niacin | 18.6 mg | 92.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.7 mcg | 61.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.7 mg | 20.6% | Top 10% | Very High |
Magnesium | 89.1 mg | 22.3% | Top 10% | Very High |
Phosphorus | 222.8 mg | 22.3% | Top 10% | Very High |
Potassium | 185.7 mg | 5.3% | Top 30% | High |
Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Zinc | 3.7 mg | 24.8% | Top 10% | Very High |
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.7 g | 27.2% | Top 30% | High |
Dietary Fiber | 7.4 g | 29.7% | Top 30% | High |
Sugars | 29.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 2 g 4%
Vitamin A 15% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 3.3 g | Carbs 90.4 g | Fat 0 g
Per 100g | Calories 406
Protein 7.4 g | Carbs 84.9 g | Fat 5.5 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 79.4 g | Fat 1.8 g
Per 100g | Calories 242
Protein 2.7 g | Carbs 40.3 g | Fat 9.4 g
Per 100g | Calories 404
Protein 6.4 g | Carbs 35.3 g | Fat 16 g
Per 100g | Calories 355
Protein 20.9 g | Carbs 60.5 g | Fat 4.2 g
Per 100g | Calories 401
Protein 32.1 g | Carbs 42.1 g | Fat 12 g
Per 100g | Calories 397
Protein 6.1 g | Carbs 85.4 g | Fat 3.1 g
Per 100g | Calories 402
Protein 7.3 g | Carbs 84.1 g | Fat 3.7 g
Per 100g | Calories 411
Protein 6.3 g | Carbs 85.4 g | Fat 4.7 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 84.7 g | Fat 3.5 g